May you be surrounded by peace in this moment.
May your body begin to soften, release, and restore balance in its own natural way.
May your mind grow quiet, free from worry and noise, even if just for a little while.

Imagine a gentle wave of light moving through you—warming, soothing, and clearing what feels heavy.
With each breath, allow yourself to feel a little more supported, a little more at ease.

You are being held in kindness and care, even in the unseen.
Nothing needs to be forced. Nothing needs to be fixed in this instant.

Only this:
breathe… and receive.